From Stuck to Flow –

A day of Vagus nerve activation & abdominal self-massage

The belly, also called our “emotional brain,” holds old thought patterns and emotions.

We’ll explore how to release them and reconnect the 3 centers:

✨ Dantien (Belly)

✨ Heart

✨ Mind

This practice supports:

• Emotional release & inner calm

• Reduced stress & anxiety

• Better digestion & flow of energy

• Greater clarity, balance, and self-awareness

👉 You’ll learn to use it on yourself, but it can also be shared with others — making it valuable for practitioners too.

📅 Sunday, Sept 7th

🕥 10:30 – 16:30

📍 Quinta Rio da Alegria, Barão de São Miguel

Sliding scale: €44–99

(If the lowest still feels too much, just reach out — we’ll find a way 🙂)

⚠ Please register the latest by Friday, Sept 5th via PM or via this page